Online Pilates classes & workouts.

Take classical Pilates sequencing and weave in fun variations in this quick-paced class. Great for practitioners who are familiar with Pilates vocabulary and who want a little extra challenge and spice. Tone and strengthen your entire body with a focused emphasis on your powerhouse. Be prepared to work hard, however plenty of variations are given so you can practice exactly what your body needs today.

We tend to put all our focus on our front bodies, the core specifically. Keep in mind that your back muscles also play a huge role in your overall health, strength and longevity. This routine will use slow, deliberate movements with the resistance band to open your back and increase spinal flexibility, helping you get rid of any slouch. Props Needed: Resistance band.

Explore the fundamentals of Pilates core work and get a nice workout to boot! This slow and controlled mat sequence will introduce foundational moves like hundreds, roll ups, single and double leg stretch, criss cross and more. Great for newcomers to Pilates who are active in other practices.

Feel the burn with this sequence that uses resistance bands and hand weights to challenge the way you think about balance and gravity. An accessible class to build strength, work through a methodically paced sequence that hones in on your upper body. Find weights and a resistance band that work for you - we used 3lb weights for this class. Props Needed: A resistance band and weights.

Use active stretches to find space and mobility in your entire body. Find your groove so you can sink into moments even though you are constantly in motion. Feel a gentle workout and sense of release. Great for post workout days or simply when a gentle but active class sounds good.

This is a super fun and intense full-body routine infusing several training modalities into one! Get the ultimate workout with circuit training, a tabata cardio series and Pilates, with the option to add light weights for a little extra burn. Props Needed: Light weights. Props Suggested: Athletic shoes.