Strengthen With Resistance and Load - Preview

Price

$350

Duration

12 Weeks

Enroll

About the Course

Feel the burn with this sequence that uses resistance bands and hand weights to challenge the way you think about balance and gravity. An accessible class to build strength, work through a methodically paced sequence that hones in on your upper body. Find weights and a resistance band that work for you - we used 3lb weights for this class. Props Needed: A resistance band and weights.

Your Instructor

Mariana Kayatt

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